kesihatan anda

Saturday, August 13, 2005

TIPS ON NUTRITION

~ Eat a variety of foods.

~ Exercise regularly to maintain and/or achieve a healthy weight.

~ Eat plenty of fruits, vegetables and wholegrains. Wholegrains and fortified cereals also contain nutrients such as folate zinc, calcium, vitamin E and B-12, which are often lacking in the diets of the elderly.

~ Moderate your intake of sugar, salt and sodium.

~ Drink at least six to eight glasses of fluid everday.

~ Fruit is a good source of dietry fibre, vitamins and minerals, phytochemcials (plant chemicals) and antioxidants.

~ daily products such as milk, cheese and yoghurt are the best source of calcium. Two glasses of low fat or skimmed milk a day will help meet dailt requirements.

Other sources of calcium can come from fish with edible bones (ikan bilis, sardines), dried peas and beans, beancurd (tofu) and fortified soya bean milk and orange juice.

3 Comments:

  • At 1:00 PM, Blogger natan07 said…

    iansuryani...Thanks for the Blog. I am doing research on calcium and vitamin d combination and found your posts about TIPS ON NUTRITION to be very helpful. Thanks again.

     
  • At 8:54 AM, Blogger umar said…

    Hye Ianz. saya lihat blog saudara banyak memaparkan artikel berkenaan kesihatan. Ini ada berkaitan dengan kandungan blog saya. boleh saya letakkan link blog saya di blog saudara, atau boleh saya letakkan banner iklan blog saya di blog saudara? sekian terima kasih. -umar-
    email :
    umar850727@yahoo.com

     
  • At 8:56 AM, Blogger umar said…

    Hye Ianz. saya lihat blog saudara banyak memaparkan artikel berkenaan kesihatan. Ini ada berkaitan dengan kandungan blog saya. boleh saya letakkan link blog saya di blog saudara, atau boleh saya letakkan banner iklan blog saya di blog saudara? sekian terima kasih. -umar-
    email :
    umar850727@yahoo.com

     

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