vitamin D
Vitamin is essential for the absorption of calcium in our intestines
where to find it?
~ direct sunlight exposure
~ cheese
~ eggs
~ liver
~ cod liver oil
~ some fish like sardines and salmon
Vitamin is essential for the absorption of calcium in our intestines
where to find it?
~ direct sunlight exposure
~ cheese
~ eggs
~ liver
~ cod liver oil
~ some fish like sardines and salmon
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